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We drink a lot of coffee at Critical Pages. We admit it. We even glory in it. And today we learned from Dr. Yoshihiro Kokubo, MD, that a cup of coffee each day reduces the risk of stroke. Way to go, Kokubo!
The assiduous Dr. Kokubo and his team studied studied 82, 369 Japanese between ages forty-five and seventy-four. These were people who didn’t have any cardiovascular disease or cancer when the study began. They filled out questionnaires about their food frequency habits, most importantly about coffee and green tea, and they were followed for an average of thirteen years. In other words, it was a very large, long-term study.
The results were dramatic. People who drank at least one cup of coffee a day reduced their risk of stroke by 20 percent compared to people who rarely drank coffee. People who drank two to three cups of green tea every day reduced their risk of stroke 14 percent, and those who had at least four cups reduced their risk 20 percent, compared to those who rarely drank green tea.
So enjoy that cup of coffee. In fact, in these gray economic times, it’s good to recall that back in the Great Depression, when Herbert Hoover was President and things were going badly, Irving Berlin put it this way —
Just around the corner
There’s a rainbow in the sky
So let’s have another cup o’ coffee
And let’s have another piece o’ pie!
The video at the top of this post let’s you listen to the way it sounded back in the 1930s. The lyrics begin after the musical introduction and we think you’ll be amused, especially by the reference to President Hoover saying that now’s the time to buy — so let’s have another cup of coffee and let’s have another piece of pie!